Eating healthy food is a great way to ensure you live a long and fulfilling life. Yet, many people forget that a healthy diet for kids can reduce the health risks later in life.
According to Australian Institute of Health and Welfare (AIHW), 25 per cent of children aged 2-17 are overweight or obese.
High body index is the second highest contributor to the burden of disease
Obesity does not just impact on a child’s self-esteem, it can also lead to a host of different risks. AIHW found that high body index is the second highest contributor to the burden of disease, or in other words, obesity can impact the opportunities for your children to live healthy adult lives.
To help you improve the future health of the children in your care, here are three healthy eating tips you can use to alter their diet.
Tip 1 – Quicker is not always better
In today’s busy world, people do not always have the time prepare a meal from scratch, however, creating your own meal is always a good way to ensure the ingredients are healthy.
Yet, in times where you cannot so this, such as when you eat out, it is important to take notice of the types of food that children are eating.
One of the major reasons why kids menus are filled with deep-fried meals is that they are easy to create and staff, parents and care-givers know that the children will typically eat them. Unfortunately, they are far from the healthiest options.
People can often forget that children will try almost anything once (including garden worms). For instance, offering children interesting and healthy foods that appeal to their sight and taste, you can help them change their dietary patterns.
To accomplish this, you could incorporate some healthy meals that do not use typical cutlery, such as skewers or finger food. This will not only improve a child’s diet but also spike his or her interest in food.
Tip 2 – Teach them healthy eating habits
Adults, such as parents and care-givers will be in control of a child’s diet most of the time. However, there are times when children are left to their own devices. School and sleepovers are obvious examples.
During these times, it is up to children to decide what they want to eat, yet there are ways you can influence this choice.
For one, you can pack them a fun lunch instead of giving them money to spend. Making them a healthy meal for school is an excellent way of encouraging your children to eat well.
Additionally, when they eat this delicious meal they will think about where it comes from and who made it. You may even get an extra hug the next day.
Healthy food options are good for a child’s health.
Tip 3 – Try a vegetarian meal
Many people are adverse to trying new types of food, however, it is an excellent way to implement a healthy diet for children.
While vegetarian meals can mean salads, this is not always the case. For example, there is a range of vegetarian meals that can spike their interest and tantalise their taste buds.
However, it is important to remember that kids are developing people. Thus a vegetarian diet will need to include some protein sources such as dairy and egg to attain the nutrients kids need to grow.
Additionally, as western nations are characterised by their love of meat, eating a vegetarian meal is also a cultural expedition. Meal time could be used to teach your children about other cultures and the different ways people live and eat.
Helping children to pick healthy meal options is a great way to help them avoid medical issues later in life. To find out more about the types of risks that face children, talk to experienced child care insurance provider today.